I need the Power of Courage, not confidence to communicate

I need the Power of Courage, not confidence to communicate

(Check out the 4Ws for the practical ways to prepare) I’m a boiler. Well, I used…

5 Ways to Energy Empowerment

5 Ways to Energy Empowerment

Five Steps to Empower your Energy (aka ‘self-care’) Your workload is always there. It’s persistent and…

I fear rejection, but I fear not truly being ‘me’ more

I fear rejection, but I fear not truly being ‘me’…

I fear rejection, but I fear not truly being ‘me’ more. How my desire for connection…

I regret not being more vulnerable as a leader

I regret not being more vulnerable as a leader

I wish I had been vulnerable as a female business leader  Being vaulnerable means being the…

The struggle to build resilience

The struggle to build resilience

Am I pushing myself or being unkind to myself? The struggle to build resilience.   “You…

Empowerment Anchor

Empowerment Anchor

Celebrating People Who Empower Others: How My Best Friend Is My Life Anchor  Who empowers you…

Limiting Beliefs

Limiting Beliefs

How Facing Your Unserving Beliefs Can Help You to ‘Belong’ Our need for belonging can drive…

I am not angry, my brother. I love you.

I am not angry, my brother. I love you.

I am not angry, my brother. I love you. And, I’m here for you.   Relationships…

Why self-kindness can fuel imposter syndrome

Why self-kindness can fuel imposter syndrome

Who could you become if you were more compassionate with yourself? Would it mean the inner…

Acceptance Expands Your Limitations

Acceptance Expands Your Limitations

Acceptance Will Heal Your Self-Esteem Because you can free yourself of the limitations holding you back.…

Overthinking wastes time, energy, and good decisions

Overthinking wastes time, energy, and good decisions

Have you ever made a decision from your gut?  Have you thought about where you make…

Lacking self-confidence? We are all in this together

Lacking self-confidence? We are all in this together

It’s normal. You’re not alone. It makes you more understanding of others. You can empower yourself…

It’s OK to cry

It’s OK to cry

I’m a cryer. My partner knows it. My mum knows it. My best friends know it. …

Asking for Help Saves You Longer-Term Pain

Asking for Help Saves You Longer-Term Pain

The best leaders out there ask for help. Why? Because they know they can’t know everything…

Your Fear Is Also Your Answer

Your Fear Is Also Your Answer

The challenge is that most of us don’t know what that fear is. And most of…

Accepting the Self-Sabotaging You Will Build Mindset Resilience

Accepting the Self-Sabotaging You Will Build Mindset Resilience

In December 2022, I was sitting in my office crying my eyes out staring at a…

Step 1 to Resilience: Assess your Elastic Mindset?

Step 1 to Resilience: Assess your Elastic Mindset?

How elastic are you? I’m going to be talking a lot about mindset resilience so I’m…

Have Courage to Not Get it Quite Right

Have Courage to Not Get it Quite Right

“I just want to get it right.” I hear this, or versions of this so very…

8 Reasons To Practice Courage and Build Confidence

8 Reasons To Practice Courage and Build Confidence

In my last article, I talked about us practicing small acts of courage to build confidence.…

Small Acts of Courage  = Build Confidence

Small Acts of Courage = Build Confidence

In my first article I talked about my secret love story with the powerhouse value, courage.…

My Personal Secret Love Story with Courage

My Personal Secret Love Story with Courage

Looking back in my short lifetime of 38.5 years, I can recognise that courage has been…