5 Ways to Energy Empowerment
Five Steps to Empower your Energy (aka ‘self-care’) Your workload is always there. It’s persistent and won’t fall off the edge of the cliff… and yet how much time do you spend sacrificing your energy for the deadlines and pressures of your work role? And I bet you feel like you’re always teetering on that […]
I fear rejection, but I fear not truly being ‘me’ more
I fear rejection, but I fear not truly being ‘me’ more. How my desire for connection set me free from judgement. I care about people. I care about connecting to people. I care so much about humans that sometimes if I think about the idea that I would have to give up coaching for a […]
I regret not being more vulnerable as a leader
I wish I had been vulnerable as a female business leader Being vaulnerable means being the greatest leader you can be… “It’s not professional.” “It’s not how leaders are supposed to ‘behave’.” “Being vulnerable is just a sign of weakness.” “People who perceive me as vulnerable will just take advantage of me.” “If I’m […]
Lacking self-confidence? We are all in this together
It’s normal. You’re not alone. It makes you more understanding of others. You can empower yourself by learning. It’s OK to talk about it. No one is perfect. We all have our ups and downs about how we feel about ourselves. Which one of these resonates for you? Which one of these do you […]
8 Reasons To Practice Courage and Build Confidence
In my last article, I talked about us practicing small acts of courage to build confidence. You might be wondering why it’s so important for us to be courageous? My courage formula is as follows: Small Acts of Courage = Building Confidence. Small acts of courage can have a profound impact on building confidence […]
Small Acts of Courage = Build Confidence
In my first article I talked about my secret love story with the powerhouse value, courage. Seeing as this is a newsletter about courage, I thought it would be a good idea to share with you my realisation about the dynamics between courage and confidence. I came up with my simple and easy formula a […]