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Wellbeing pillar 2

Mindset

You only need 5-10 minutes a day to explore this wellbeing pillar, Mindset.

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That's less than one 1% of your day to support a healthier, stronger, and more resilient mindset!

You're not supposed to do this alone.

Hi I'm Mehibe, The -C- Coach, and I'll be guiding you through each wellbeing pillar with insights, easy life hacks, and extra tools. I'll also be responding to your stories!

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Your toolkit

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TAKE PART

Gain insight of yourself with wellbeing surveys.

Take part
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    ACT    

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Take action with downloadable worksheets.

Act
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LISTEN

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Support your brain with mindfulness audios.

Listen
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LEARN

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Read the science behind why it's important for you.

Learn
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 WATCH 

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Learn easy life hacks with quick video exercises.

Watch
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 NOURISH 

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Discover recipes to aid brain health and body function.

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How to use your toolkit.

Learn more about how to use your toolkit and get the most out of the Happiness ROI Programme, with guidance from The -C- Coach.

Take part

See the results yourself

The Mindset Survey

The Mindset Survey is an opportunity to assess where you´re currently at with this wellbeing pillar, as well as the chance to see where your results fit within the rest of the community. Take the survey now and see the results for yourself!

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Listen

Mindfulness audio:

Breathwork on Hands Meditation

Mindfulness practice can help to disrupt negative thought patterns or self-talk and reprogramme neural pathways so you can build a stronger and more resilient mindset. This supports you to face uncertainty, regulate your emotions and develop a sharper focus for everyday tasks.

Watch

Click on the videos below to play

1. The 'Why'

1. The 'Why'

2. Guidance

2. Guidance

3. Life hack

3. Life hack

Learn something new:

Label your 'Rogue Mode'

Your thoughts are frauds. When you are in self-talk with negative thoughts, you're battling internally with your 'Rogue Mode' - the part that's trying to sabotage you. Take back control by labelling your Rogue Mode, objectifying and detaching from your negative thoughts and support yourself to regulate your emotions.

Act

Expand your self-development:

FREE DOWNLOAD

Take Your Negative Thoughts to Court.

Challenge the power and influence of your negative thoughts and reveal the truth behind them. With this worksheet, you'll build evidence for both sides – the prosecutor (positive thoughts) and the defendant (negative thoughts) – and see which side wins.

Download your worksheet

Learn

Explainer article

The Science Behind: Mindset

How neuroscience can help us to understand why we give up power to negative thoughts and can regain control and regulate our emotions.

Nourish

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Prebiotic Superfood Stew for better gut health

Recipe by:

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This delicious superfood stew from The Happy Pear is rich in fibre superfoods for better gut health - where our second (emotional) brain lives! This recipe is rich in prebiotic superfood ingredients which boost your microbiome and immune system. Prebiotics may also help us both improve our cognitive function and stabilise our behaviours.

Discover
more
wellbeing
pillars.

Over ten weeks,  The -C- Coach will be supporting you with expert guidance based on five wellbeing pillars. Every two weeks, you can discover your new free toolkit with audios, videos, resources, and exercises to help you to explore and integrate sustainable habits into your daily routine for each wellbeing pillar.

Pillar 1

Values

Pillar 3

Gratitude

Pillar 4

Boundaries

Pillar 5

Joy

Enrol in the Happiness
ROI
Programme.

Sign up and receive actionable tools, expert guidance, and easy life hacks – all backed by brain science – straight into your inbox each week, for 10 weeks.

Thanks for enroling!

Are you

happy?

Take the Happiness Poll now.

SHARE YOUR STORY

"The change I want to make in my life is..."

 

You don't have to do this alone.

Please feel free to contact The -C- Coach directly at any time if you need further support or guidance on the Happiness ROI Programme.

mehibe@the-c-coach.com

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