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Welcome
to the wellbeing
survey hub.

Running throughout the Happiness ROI Programme, the five wellbeing surveys below are an opportunity to assess where you´re currently at with each pillar, as well as the chance to see where your results fit within the rest of the community.

Take the five wellbeing surveys now and see the results for yourself.

Values

Your values are your internal moral compass guiding your beliefs, behaviours and actions. It governs your interactions with everyone and everything around you. When you live a life you have not consciously chosen, you can feel lost or stuck. Take this pulse survey and reflect on whether you're living the life you want.

1. Are you truly fulfilling your work potential?

a) Yes, I strongly feel like I am fulfilling my work potential.

b) Yes, some of the time I feel like I am fulfiling my work potential.

c) No, not at all, I don't feel fulfilled at work and I'm not fulfilling my potential.

d) I really don't know how I feel - I need to explore this further.

Live results

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2. Are you behaving and interacting with others that represent who you are?

a) Yes, I strongly feel I behave and act in a way that truly represents who I am.

b) Yes, most of the time, but sometimes I notice behaving or doing things that don't represent who I am.

c) No, not at all. I need to change my behaviours and actions completely as it doesn't represent who I am.

d) I really don't know how I feel - I need to explore this further.

Live results

3. On the whole, do you feel like you're living life aligned to what's important to you?

a) Yes, I strongly feel I'm living in a way that aligns to what's important to me.

b) I feel like there's some values that are missing and need integrating into my life.

c) No I'm not living in any way that aligns to what it's important to me.

d) I really don't know as I've never thought about it - I need to explore this further.

Thanks for taking the poll!

Live results

Mindset

Your day begins and ends with your thoughts. You have 70,000 thoughts per day and even though having a thought is a certainty, they are just temporary. Yet negative thoughts yield great power over our mindset and can effectively self-sabotage you. Thoughts exist, but they're not real. How thoughts effect you and how you respond to your them shapes your reality.Take this pulse survey and explore how your mindset is supporting you.

1. How do you approach a new challenge that negatively impacts you?

a) It's just a challenge. I believe I have all the resources to find a solution.

b) It's a problem. I feel stressed about the situation, but I know that I can find a solution eventually.

c) I am spiralling into my own thoughts and feel a loss of control.

d) I really don't know, I've never noticed how I react - I need to explore this further.

Live results

2. When something negatively impacts you, how does this impact your mindset?

a) I'm not going to beat myself up about it - challenges are just part of life.

b) Negative thoughts come into my head and I'm questioning myself, but I don't let them take control of me.

c) I really beat myself up -I see a pattern in my life that I can't do anything right.

d) I really don't know. I haven't noticed how I react - I need to explore this further.

Live results

3. How often do you blame yourself when something goes wrong?

a) Why would I blame myself? Everyone should take responsibility for their actions, as do I.

b) Sometimes I blame myself when things go wrong, but I can take a balanced view based on facts and/or talking to others.

c) I always blame myself - I struggle with my self-worth.

d) I really don't know. I haven't noticed how I react - I need to explore this further.

Thanks for taking the poll!

Live results

Gratitude

Your body is always present - it's the physical state or effect of everything you've experienced up until now. Yet your mind can be anywhere. Are you really experiencing the present moment, or is your mind filled with anxiety about what's occurred, or worrying about what's to come? Our ability to focus on being present directly impacts whether we have a positive or negative outlook on life. Take this survey and explore how your mind is serving you.

1. Do your thoughts live mostly in the past, present or future?

a) I live in the present. I take each day as it comes.

b) I live in the future. I am always thinking about what is coming next.

c) I live in the past. I replay scenarios over and over.

d) I really don't know - I haven't noticed where my thoughts are.

Live results

2. When was the last time you expressed or felt thankful for the small things in your life?

a) Today! I always notice the little things to be grateful for in my life.

b) Recently, maybe within the last week or so.

c) A really long time ago. I never think about what I'm thankful for.

d) I really don't know - I'm not sure it's important to be thankful for things in my life.

Live results

3. Do you feel you mainly have a positive or negative outlook?

a) I am sunshine! I always have a positive outlook.

b) Most of the time I have a positive outlook, but negativity can creep in.

c) I am in a negative mindset most of the time.

d) I really don't know - I haven't noticed this about me before.

Thanks for taking the poll!

Live results

Boundaries

Communicating your beliefs, values, needs and desires are a fundamental part of everyday life. Yet most of us are unable to say no, speak our beliefs or share opinions. Ultimately we struggle to manage the interfaces between work, personal life, friendships and family etc. Protecting what's important to you is fundamental to supporting your self-worth, cultivating trusted relationnships, and promoting your self-care. Take this pulse survey and consider how well you are prioritising your needs.

1. Do you feel confident about managing boundaries at work or in your personal life?

a) Yes, I feel confident about managing my boundaries in work and in my personal life.

b) Generally I manage my boundaries well, but I find it hard to say no sometimes.

c) No, not at all. I do not feel like I have any control of my boundaries and nobody truly understands or respects them.

d) I really don't know - I need to explore further.

Live results

2. Do you feel confident saying no to things you don't want to do?

a) Yes, I feel confident in saying no.

b) I struggle to say no to things.

c) I say yes to everything even where I know it's not good for me or not what I want to do.

d) I really don't know - I need to explore further.

Live results

3. What's the type of boundary you struggle with the most?

a) Setting boundaries at work and/or saying no to colleagues or my boss.

b) Setting boundaries with friends and family, so they understand my needs, desires and daily lifestyle.

c) Communicating to people in everyday scenarios to set boundaries around my beliefs, by opinions or my needs.

d) I really don't know - I need to explore further.

Thanks for taking the poll!

Live results

Joy

A positive outlook supports you with energy and motivation to move forward and enjoy your life. It's important to enjoy different aspects of your life because this is the key to your longer-term happiness. We don't necessarily proactively plan out different ways to enjoy our lives, but it has profound positive effects on your mindset and the healthy functioning of your body. Take this pulse survey and consider if you're proactive in how you find joy in your life.

1. Do you consider joy as an important part of your life?

a) Yes it's very important.

b) It's quite important.

c) No it's not important.

d) I really don't know if joy is important or not - I need to explore further.

Live results

2. When was the last time you think you experienced joy?

a) Today! It was a small thing, but I felt joy in that moment.

b) I think it wasn't too long ago. Maybe in the last week.

c) I can't remember the last time I felt true joy in my life.

d) I really don't know what feeling joy is about - I need to explore further.

Live results

3. What does joy mean to you?

a) Joy is in everything and is everywhere. It's the small things and the big things that make me happy in my life.

b) Joy is about me planning and making time to have great experiences with others.

c) Joy doesn't mean anything to me because it's lacking or missing in my life.

d) I really don't know what joy is - I need to explore it further.

Thanks for taking the poll!

Live results

Measure your
happiness now.

Take our happiness poll now and discover where your happiness levels fit within the Happiness ROI community.

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Discover your free wellbeing toolkits.

Over ten weeks, The -C- Coach will be supporting you with expert guidance based on five wellbeing pillars. Every two weeks you can discover your new free toolkit with audios, videos, resources, and exercises to help you to explore and integrate sustainable habits into your daily routine for each wellbeing pillar.